RECIPE FOR LIVER CLEANSE

Get Ready for Some Nasty Tasting Stuff !!

Have you ever thought of actually doing a liver cleanse? Do you have the guts to try and pull it off knowing that you will spend a minimum of two day's stuck inside of your house near the toilet? Well I have tried it because I actually have a low functioning gallbladder. It was full of sludge and had been making me feel uncomfortable few a few months. I did not know what to do about it. I saw the doctor and his recommendation was to surgically remove it! What?! Hold on! I'll try something else first doc! So, I tried the cleanse. You can find out information on how to do the "cleanse" as it's called anywhere on the web.Tons of information, and they all state the same thing. And there are some people who think it is a sham. I thought so too. But I tried it and it, and it is not a sham, it did help me.  A little bit. It may not help everyone, though. Especially if you are experiencing acute pain. I do not recommend that you do a cleanse. There are easier ways to subdue the pain and feel better. This cleanse is for a person who is NOT in pain and want's to clean the liver. Actually this and all of the information on this style of doing a liver cleanse that is found on the internet is an archaic way to cleanse the liver. But it is quick.

---

LIVER CLEANSE INFORMATION

Cleansing the liver of gallstones dramatically improves digestion, which is the basis of your whole health. You can expect your allergies to disappear, too, more with each cleanse you do! Incredibly, it also eliminates shoulder, upper arm, and upper back pain. You have more energy and increased sense of well being. 

It is the job of the liver to make bile, 1 to 1 ½ quarts in a day! The liver is full of tubes (biliary tubing) that deliver the bile to one large tube (the common bile duct). The gallbladder is attached to the common bile duct and acts as a storage reservoir. Eating fat or protein triggers the gallbladder to squeeze itself empty after about twenty minutes, and the stored bile finishes its trip down the common bile duct to the intestine. 

For many persons, including children, the biliary tubing is choked with gallstones. Some develop allergies or hives but some have no symptoms. When the gallbladder is scanned or X-rayed nothing is seen. Typically, they are not in the gallbladder. Not only that, most are too small and not calcified, a prerequisite for visibility on X-ray. There are over half a dozen varieties of gallstones, most of which have cholesterol crystals in them. They can be black, red, white, green or tan colored. The green ones get their color from being coated with bile. 

At the very center of each stone is found a clump of bacteria, according to scientists, suggesting a dead bit of parasite might have started the stone forming. 

As the stones grow and become more numerous the back pressure on the liver causes it to make less bile. Imagine the situation if your garden hose had marbles in it. Much less water would flow, which in turn would decrease the ability of the hose to squirt out the marbles. With gallstones, much less cholesterol leaves the body, and cholesterol levels may rise. Gallstones, being porous, can pick up all the bacteria, cysts, viruses and parasites that are passing through the liver. In this way "nests" of infection are formed, forever supplying the body with fresh bacteria. No stomach infection such as ulcers or intestinal bloating can be cured permanently without removing these gallstones from the liver. 

"Expect diarrhea in the morning following the cleanse steps"

A lot of diarrhea, A lot !!!

It is recommended to cleanse your liver twice a year. After you do this one time you can make your decision whether you want to try it again. Like I said, there are other ways to detoxify but is meant to be a cleanse. Do your research and you will find out how to eat and drink healthier than you have been doing in the past. Oh wait, I have some helpful recipe's in my bloggy !!

Once you have begun the steps below and if you want proof use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks but gallstones float because of the cholesterol inside. Count them all roughly, whether tan or green. You will need to total 2000 stones before the liver is clean enough to rid you of allergies or bursitis or upper back pains permanently. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two-week intervals.

A Gallstone flush is the second most important thing someone can do in order to cure "incurable" and  degenerative diseases. "This procedure contradicts many modern medical viewpoints. Gallstones are thought to be formed in the gallbladder, not the liver. They are thought to be few, not thousands. They are not linked to pains other than gallbladder attacks. It is easy to understand why this thought:  by the time you have acute pain attacks, some stones in the gallbladder are big enough and sufficiently  calcified to see on X-ray, and have caused inflammation there. When the gallbladder is removed the  acute attacks are gone, but the bursitis and other pains and digestive problems remain."  People who have had their gallbladder removed surgically still get plenty of green, biliary stones.  Dr. Ted Morter D.C. says the removal of the gallbladder increases chances of osteoporosis. Are you ready ?!   Ingredients 4 tablespoons Epsom salts - this is what makes you go to the bathroom one-half cup of olive oil - the light olive oil is easier to drink 1 large or 2 small fresh pink grapefruit (enough to squeeze 2/3 to ¾ cup of juice) Ornithine, 4 to 8 capsules, to help you sleep. People have done without Ornithine Steps: Choose a day like Saturday for the cleanse, since you will be able to rest the next day.  Take no medicines, vitamins or pills that you can do without; they can prevent success.  Eat a no-fat breakfast and lunch such as: a cooked cereal with fruit fruit juice bread and preserves or honey (no butter or milk) Baked potato or other vegetables with salt only. This allows the bile to build up and develop pressure in the liver.  Higher pressure pushes out more stones. 2:00 PM. Do not eat or drink anything but water after 2 o'clock.  If you break this rule you could feel quite ill later.  Get your Epsom salts ready. Mix 4 tbs. in 3 cups of water and pour this into a jar.   This makes four servings, ¾ cup each. Set the jar in the refrigerator to get ice cold  (this is for convenience and taste only). 6:00 PM. Drink one serving (3/4 cup) of the ice cold Epsom salts. (Recommended: Drink the Epsom salt solution through a straw to get the drink to the back of  your mouth and avoid most of the taste. A little maple syrup afterwards sweetens the aftertaste  of the salts. 8:00 PM. Repeat. 9:45 PM. Pour ½ cup olive oil into pint jar. Add ¾ cup squeezed grapefruit juice. Shake vigorously. 10:00 PM. Drink this mixture taking 4 to 8 Ornithine capsules  (not mandatory but helps one sleep). Lie down immediately on your back with head high  on your pillow. Keep perfectly still for at least 20 minutes. Go to sleep (Recommended: A warm hot water bottle placed on your upper abdomen and slightly to the  right helps your liver to relax.) Upon Awakening - After 6 AM. Take third dose of Epsom salts. 2 Hours Later. Take fourth dose of Epsom salts. 2 Hours Later. You may eat starting with juice and fruit. Later eat light.  Seven foods that will naturally cleanse your liver

Garlic

Avocado

Grapefruit

walnuts

Green Tea

Green Vegetables

Tumeric

Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.

Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it .

Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.

Leafy green vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory also contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body, and spur the creation and flow of cleansing bile.

Avocados, walnuts, and turmeric

Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power. Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.

Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.

Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

I urge you to respond and ask me questions about any additional information that you may have.

http://thebodytechnician.wordpress.com/