What are the Health Benefits of Juicing ?

The reason why juicing is so great is because it allows you to get all of the nutrients that you need quicker and easier. There is no need to eat massive amounts fruits and veggies, you can juice them. And if you hate greens, it’s a great way you can incorporate them into your diet without eating them. You can also use it to lose weight. But that’s beyond the scope of this blog.

Juice has very high nutritional vitamin content. The juicer breaks up the cells of the produce, separating it from the fibrous pulp. Liquids go into your bloodstream instantaneously. Fresh juice nourishes your body with life-giving, vitamin rich, and easy to digest nutrients. Any type of store bought bottled juices cannot compare to this. Fresh juice made by you is not pasteurized to a temperature where it kills mostly all of the nutritional value. Fresh juice is superior because of this fact. You can be creative with the juices. You can make so many different concoctions, many for even specific health issues. Our cells need concentrated nutrition. It’s a fact that most people don't eat like they should and don't get enough fruits and veggies in a day.  Juicing makes it possible for those not eating a good diet to get much needed nutrition. Our bodies were made to be fed pure, raw food that contains naturally occurring vitamins. Juicing helps our bodies to maintain a normal body weight.  Juicing can take the place of snacks and meals, because there is so much nutrition inside a vegetable juice glass, that many people don't get cravings or feel the need to eat food as regularly.

Giving your body all of those antioxidants, vitamins, minerals in a concentrated cup daily fights away wrinkles, free radicals, and makes your skin glow! Women will like that, and some men, too! I find that it helps with digestive health issues improve or go away completely. Because juicing is so cleansing, it helped to put my non functioning systems back in order, allowing my bodies to heal. I am my own success story when it comes to this!!!

Just like eating only fast food I do not recommend to live throughout your day drinking only juice. But Juice gives the benefits of allowing the digestive system to absorb the important nutrients quickly. Below is a video of importance of juicing. Dr. Robert Young talks about the importance of juicing when starting down the road to health. His program advocates helping balance the body against the typical American diet of mostly acid-forming foods. 

BENEFITS OF BAKING SODA

Human blood must be alkaline to effectively transport nutrients and waste products and to exchange oxygen and carbon dioxide with other tissues. Baking soda is an alkaline compound that reduces acidity in the body. Baking soda dissolves in water and is absorbed quickly in the intestines. The typical American diet is highly acidic, which allows many diseases and conditions to develop and flourish. The American diet has become based on "fast foods," refined and processed prepared foods, carbohydrates, sugary drinks and excessive amounts of high-fat meats. Acidity reduces immunity and promotes the growth and proliferation of pathogens, such as bacteria, viruses and parasites. Juicing helps your body absorb and metabolize all the beneficial nutrients in fresh produce. 

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