Smoothie Recipes 1 - 4

Super Yummy Smoothie Recipes

#1

Here is a smoothie recipe which is high in nutritional value and will make you feel refreshed 

The nutrients found in this drink are;

 

·       Beta-Carotine

Folic Acid

Vitamin B1, B3, B6 and “C”

Calcium, Magnesium, Phosphorus, potassium and sulfur

Squeeze the oranges first, and then you will need to mix this recipe in your blender.

This drink is great for energy, digestion and your skin.

            4 Bananas

2 Pears

2 Oranges

240ml Apple Juice 

#2

This smoothie is sure to make you feel wide awake in the morning and the peaches are rich in iron.

The nutrients found in this drink are;

 Beta-Carotine

·         Folic Acid

·         Vitamin B1, B3, B6 and “C”

·         Calcium, Magnesium, Phosphorus, potassium and sulfur

      First squeeze the Tangerines and Oranges and blend together with bananas and peaches. If it's a really hot day you can add a scoop of your favorite flavor of ice cream. 

      4 Bananas

      4 Peaches

      4 Tangerines

      4 Oranges

 #3

This is a great summertime drink especially with the strawberries and cream

The nutrients found in this drink are;

 Beta-Carotine

·         Folic Acid

·         Vitamin B1, B3, B6 and “C”

·         Calcium, Magnesium, Phosphorus, potassium, sulfur, zinc and protein

     

      Just add all of the ingredients into the blender and watch it swirl

     2 Bananas

        Handful of Organic Strawberries

        150ml   of Organic Greek Yogurt

        240ml   of Organic Apple Juice  

    #4

This one is tropical tasting for those days when you want to hang out in the sun

The nutrients found in this drink are;

 Beta-Carotine

·         Folic Acid

·         Vitamin B1, B3, B6 and “C”

·         Calcium, Magnesium,Iron, Manganese, Phosphorus, Sodium,     Potassium, Sulfur, Zinc and Protein

       2 Bananas

       1 Mango

       1 Pineapple

       100ml Pineapple Juice (Organic)

       240ml Organic Greek Yogurt

      

All of these recipes are healthy alternatives to junk food snacks and should use the freshest organic ingredients with no preservatives artificial colors or sweeteners.      

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